Adult Archery Wellness

Adult Archery wellness is a low-impact, full-body wellness program designed for adults seeking an alternative way to stay active, strengthen their bodies, and sharpen their minds. Through controlled movement, mindful breathing, and guided archery techniques, adult students improve posture, coordination, and mental clarity, without high-impact stress on the joints.

Classes are curated through our partners ‘Healing without limits’ and Licensed Yogi instructors to ensure a thoughtful journey, gathering of emotional tools for real life experiences while learning Archery.

What to Expect

This two-hour group experience is designed to expand your social, mental, and physical well-being. Guided by an experienced archer and a licensed therapist, you’ll not only learn the fundamentals of archery but also discover powerful tools of emotional intelligence that you can take with you into everyday life.

Through this experience, you’ll:

  • Strengthen Your Focus: Archery requires mindfulness and intention, helping you to quiet distractions and stay present in the moment.

  • Build Emotional Resilience: Our licensed therapists will introduce you to techniques that promote emotional awareness, self-regulation, and confidence.

  • Connect with Others: Engage with a supportive group of individuals who are also on their path toward wellness.

  • Develop new Skillsets: Courses include Grief management, Facing Imposter Syndrome, Managing breathing techniques, and more.

Session Details

  • Duration: 2 hours

  • Pricing: Class pricing varies. Payment

  • Who It’s For: Adults seeking a transformative experience that enriches the mind, body, and spirit.

  • After each Class: Receive a toolkit sent after class to help develop more skills outside of the wellness center.

Comings Soon!!